Family owned and operated pet bed and breakfast, pet boarding in Claremont, CA. All dogs get their own apartment, with a raised bed. They also get to come out to socialize and play a minimum of 4 hours per day with the other “tenants” as well as with the family running the Pet Bed & Breakfast. We offer full body massage, nature walks and care for the extra costs. All of our bed and breakfast is conditioned so that the pets stay in complete comfort while you’re away. Sims pets get to see family every day because we have no turnover of staff, because we are family-run company that has held together the last 7 years. So after a fun day all is quiet relaxed privacy of their room, listening to the sound of soothing classical music. The Cat Room, Kitty Condo’s with a 150 Gallon fish aquarium in the room for your enjoyment. The cat can get out of his apartment and hang out and play, or just lay around. We have never had a cat fight in the 7 years we’ve been in business.
The cool autumn weather, and Halloween candy. This time of year is all together quite nicely for anyone addicted to junk food. Not only can you justify eating bags of snickers bars by saying it is part of the holiday, but now that summer is over, you can hide the extra weight under a sweater! Sounds like a good plan for anyone who is not struggling to stick with a healthy weight loss program!
It is interesting that Americans have turned every holiday into a junk food fest. Everything revolves around some type of food, and it gets worse every year. We all know that Halloween is about candy, but to add insult to injury is the fact that the cool weather leaves us wanting hot cider donuts, latte’s, hot chocolate and other fatty foods that we normally do not eat on a regular basis.
If you are a healthy weight loss program, you should not avoid all the funny things other people eat to celebrate this fun time of year. Listed below are 5 tricks to keep you on track with weight loss efforts without feeling that you miss the things you love about fall. You say you do not think you can lose weight and still eat candy? Well keep reading. You are in for a treat!
Halloween Trick To Lose Weight # 1: Green Tea
Most people do not know, but to drink a cup of green tea every morning speeds up your metabolism so that you can literally cheat on your diet and get away with it. It comes in all flavors, and you can even make it taste like hot cider with cinnamon if you like. I have kept an ideal weight after losing 70 pounds 15 years ago, and one thing I noticed that most people do not drink green tea.
Green tea has so many vitamins and antioxidants that you will immediately feel the rush of natural energy, which is another benefit that will help you achieve a healthy weight loss. How do you feel after one of those expensive, fatty lattes from Starbucks? I do not know about you, but after I drink about half of it, it feels as if I drink a liquid candy bar, and it’s never good for anyone trying to lose weight. Save your money and make an intelligent switch to green tea.
Halloween Trick To Lose Weight # 2: Moderation
So you decided to switch to green tea, good for you! Does that mean you can never enjoy a fat latte or hot cider again? Absolutely not! The biggest misconception people have with healthy weight loss is they think they have to always be on a diet of dry salads. When you make healthy choices on a daily basis to stick to your healthy weight loss plan, you can fall off the wagon every once in a while and not even notice a difference.
I love to visit Vermont this autumn. The changing leaves are spectacular. One year I was staying at a bed and breakfast and is offered each guest a breakfast of homemade pumpkin pancakes with Vermont maple syrup. One woman declined because she was on a diet. Excuse me, but this is a life worth living and enjoy. Allow yourself to splurge on occasion. It’s not every day you are offered something like that. If you eat healthy and be active on a daily basis, a plate of pancakes do not hurt you.
Halloween Trick To Lose Weight # 3: Exercise
No, I’m not talking about signing up for a gym membership. I’m talking about getting out and experiencing this special time of year. Do not hire children down the street to rake leaves for you. Get out there and do it yourself. Go for walks through wooded parks with your friends and pets. Autumn is known for hiking enthusiasts activities like public tent markets and haunted tours.
Any additional training by a treadmill will accelerate your weight loss and allow you to splurge more often. As you drink more green tea, you will have more energy to do such things. Just remember not to eat a dozen cider donuts every time you stop and go through a fall festival. One or two every other day will not hurt, as long as you do not eat candy apples on days off donuts!
Keep these three Halloween tricks in mind and you do not have to sit around and watch everyone else enjoy the culinary treats of the Halloween season. It’s easy to justify that box of donuts by thinking you have all winter to get fit, but what about what happens after Halloween? Thanksgiving, Christmas, New year, Valentines Day, Easter, etc. That sweatshirt is not going to solve any problems come summer of next year. Trust me, it’s not a treat to indulge in.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling to lose weight safely and keep it off for good. To receive his Free Report “9 Weight Loss Myths Exposed” visit his website and click on FREE REPORT or call him directly at (585) 271-3767 for a free wellness consultation.
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